There are no shortage of bad songs on the radio but once in awhile you wonder what in the hell the person was smoking when they wrote a song.................

The changes keep coming……………..and more information on the male member.

I keep trying to start writing again and then life gets in the way…….but I have been inspired by various things over the last two days………..

I must be back at the gym to come up with this title --- where else could all this happen?? 

Back at the gym, and in the pool……………..what could possibly go wrong here?

I've kept waiting to mature……………I think it's time to give up……...

I normally do not venture into the deep end of the pool………but today I shall at least dip my toe in that end.

What's happened to common courtesy? Would it kill you to be friendly? Boat etiquette and other musings from the lake.

So you have a cool job title, and you make a lot of money, and people slobber all over you in an attempt to share in the "cool" that they think you have……………….all of that……………still no reason to verbally assault me.

The Bytch has decided to become a keen observer while traveling. Some things are the same no matter where you go - and France is no different.

What happens when the Gym Bytch is away……………..the mice may play. Or they may get snared in a trap and decapitated. No one will really ever know…………..

There are many good things about Carlinville, Illinois - I don't think the talent at karaoke night is one of them.......

It appears that I have skills as a coach -- they involve keeping my mouth shut - never would have thought of that!

I should have stayed in Palm Springs…….winter sucks ass!

Did I really come out of retirement for this…………..

It is so, so good to be back in the game!!

So much to do and so much to see………...

I might be advanced in years, but I still think like a teenage boy!

Just have to get this out -- the humor will be back!

To Zach McNabney

And I am calling myself sick in only a physical way today - I know that I am always a little mentally off……...

Wearing one of my other hats tonight, I bring an actual announcement and something to think about!

A rare snow OCD sets things into action………..

Driving in the snow -- love it!! And other questions for the Bytch!

The Bytch is taking her show on the road……….

So we have talked about how off track my thinking can get ---- this is one of those days……...

This is the worst time of year at the gym……...

Perhaps I should have been more honest………I may have scarred a couple of people for life………...

What a great time to play a game, and get your damn decorations down………..

Now we can talk about the gym, the people in the gym and healthy eating!