What happens when the Gym Bytch is away……………..the mice may play. Or they may get snared in a trap and decapitated. No one will really ever know…………..

There are many good things about Carlinville, Illinois - I don't think the talent at karaoke night is one of them.......

It appears that I have skills as a coach -- they involve keeping my mouth shut - never would have thought of that!

I should have stayed in Palm Springs…….winter sucks ass!

Did I really come out of retirement for this…………..

It is so, so good to be back in the game!!

So much to do and so much to see………...

I might be advanced in years, but I still think like a teenage boy!

Just have to get this out -- the humor will be back!

To Zach McNabney

And I am calling myself sick in only a physical way today - I know that I am always a little mentally off……...

Wearing one of my other hats tonight, I bring an actual announcement and something to think about!

A rare snow OCD sets things into action………..

Driving in the snow -- love it!! And other questions for the Bytch!

The Bytch is taking her show on the road……….

So we have talked about how off track my thinking can get ---- this is one of those days……...

This is the worst time of year at the gym……...

Perhaps I should have been more honest………I may have scarred a couple of people for life………...

What a great time to play a game, and get your damn decorations down………..

Now we can talk about the gym, the people in the gym and healthy eating!

I actually wrote this years ago, but now with a forum to share it, I hope it becomes a classic read aloud by adults everywhere.

You simply must go see the movie Whiplash

A wild nut of cocktails, peanut clusters, dancing and jello shots……….

This is not your typical Gym Bytch article - so if you want to continue thinking I have a heart of stone - skip this one!!

College is an awesome time…………..

We need guidelines for lawn decorations……….

These are some tips that might just help you kick the holiday blues!

People really do cook with cum ------- 

It takes time - but learn to be comfortable in your own skin……...

Please make sure you understand proper gift giving etiquette during the holiday season.