Today's topic is an exercise that I NEVER want to see taking place in the gym. This is for the privacy of your own home!!
It is vaginacizing. Not vajazzling - the act of bedazzling your hooha -- this is exercising your lady parts. Otherwise known as vagina weightlifting. I was sent a link - which I will share below from one of my aunts --- she came across this and wanted me to watch the video.
As the woman in the video points out vagina exercises have been talked about since 1947 when Dr. Alfred Kegel recommended that we squeeze them randomly to keep the pelvic floor strong. Do you remember those wicker tubes that you could put your finger in and pull on the tube and it would get tighter so you could not get your finger out?? Your lady bits should act like the wicker thing. This is to help your man not feel like he is throwing a hotdog down the hallway when he has intercourse with you.
Anyway - watch it ---- it is all based on putting a jade egg with a string on it into your nether regions and then adding weight to the other end of the string and then squeezing your kegels. The really interesting part is when she says you should be able to work the egg from the left side of your vag to the right side and then to spin it around.............how do you know that that is happening? How much room do some of you have in there - that there are two halves to move an egg around in --- we are talking about something the size of a chicken egg.....
I will also warn you of the very disturbing part where she mentions that your vagina can fall out!! What the hell???
She was ask about dangers - and she says that no one with credentials finds there to be any problems with these exercises --- what sort of credentials does one need to tell a person to put a jade egg in their monkey and spin it around and lift things with it??
It seems one of the benefits is being able to shoot ping pong balls across the room -
If I see anyone in the gym in crotchless pants I am going to kick their ass right then and there. I'm all for a strong pelvic floor - but do it at home.......its bad enough when I see people clenching and unclenching their butt cheeks in the gym...........
Love,
The Gym Bitch